Hypnotherapy is one technique that is a natural way to help you teach your subconscious what your conscious mind already knows– that using tobacco is harmful. Hypnotic intervention helps you to recognize the benefits of being a non-smoker, and return to the non-smoker you were born to be. You may learn new ways to cope with stress. During private sessions, your personal issues are addressed. We realize that people want to be smoke free for different reasons. For some, the reason for becoming a non-smoker is health concerns, while for others the concern is social acceptance. Some smokers are fed up with the rising cost of cigarettes, and others are angry about the apparent lies put forth by the tobacco industry itself. If you have tried other methods for quitting, but failed, private hypnotherapy may be right for you.
Self-Help Tips
Here are some tips to use while becoming a non-smoker.
-Enjoy your meals without overeating; eat slowly and pause between bites.
-After dinner treat yourself to a mint or cup of herb tea with a touch of honey.
-To wakeup in the morning take a quick walk or do some other exercise.
-Take a deep breath and exhale slowly, the desire to smoke has passed.
Advanced Hypnotherapy, “Best of Long Island” 3 years in a row!
Call (631) 473-0405 to discuss how hypnosis may be helpful to you.